冷や汁（サバ缶の冷や汁）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
#Seafood dishes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Stir-fried seafood and cabbage with gari-mayo
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Ingredients
- seafood mix : 150g
- キャベツ : 250g
- (A) Mayonnaise : 大さじ2
- (A) lemon juice : 小さじ2
- (A) Lakanto S (liquid) : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) salt black pepper : 少々
- 乾燥パセリ : 適量
Time required
15minutes
Procedure
-
1)
prepare the cabbage
00:54
Cut the cabbage into bite-sized pieces.
Thinly slice the core. -
2)
stir fry
01:16
Heat a frying pan and add the seafood mix.
Cover and thaw over low heat.
When the seafood mix melts, add 1 and (A) and mix.
Cover and heat over low to medium heat for 3 minutes.
Remove the lid and mix. -
3)
Serve
02:03
Place 2 in a bowl.
Finish with a sprinkle of dried parsley.
Point
・A recipe for stir-fried seafood and cabbage with garlic mayonnaise that can be easily made in a single frying pan.
・The amount is for two people.
・Carbohydrate content per serving is 4.9g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・It is one item that chopsticks cannot stop.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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