You can search YouTube recipe videos by category, see in text

Stir-fried chicken and burdock | Transcription of low-sugar daily recipe for type 1 diabetes masa

お気に入りに追加
チャンネル登録者数
11.0万人
再生回数
1,843.3万回
動画数
1,388本

材料

  • Chicken thigh : 400g
  • ごぼう : 100g
  • (A)糖質ゼロ料理酒 : 大さじ2
  • (A)濃口醤油 : 大さじ1
  • (A)ラカントS(液状) : 大さじ1
  • (A)生姜チューブ : 少々
  • (A)うま味調味料 : 少々
  • (A)輪切り唐辛子 : 適量
  • 塩胡椒 : 少々
  • ごま油 : 適量
  • 万能ネギ : 適量

所要時間

20分

手順

  1. 1) Prepare the burdock 00:58

    Wash the burdock root and cut it diagonally into 2-3mm widths.
    Soak in water (not listed) for about 30 seconds.

  2. 2) Prepare chicken thighs 01:16

    Remove excess fat and sinew from chicken thighs.
    Cut into bite-sized pieces.

  3. 3) make sauce 01:39

    Put (A) in a container and mix.

  4. 4) 加熱する 01:59

    フライパンを火にかけ、ごま油を入れる。
    2の皮目を下にして並べる。
    1を入れて塩胡椒を振る。
    炒めて鶏もも肉に焼き目をつける。
    3を入れて混ぜる。
    蓋をして弱火〜中火で4分加熱する。
    蓋をあけて煮詰める。

  5. 5) 盛り付ける 03:03

    器に4を盛る。
    万能ネギを散らして完成。

Point

・ Burdock can be consumed in large quantities.
・The amount is for 3 people.
・Carbohydrate content per serving is 3.5g.
・By using sugar-free cooking sake and Lakanto S (liquid), sugar can be kept low.
・Easy to make with one frying pan.
・It is a product that allows you to take in dietary fiber and protein.
・During step 4, taste and adjust the strength of each seasoning to your liking.

関連するレシピ


レシピを拡散して応援しよう!

このクリエイターの動画をもっと見る
Recipe Reviews・ 0

New Articles

Popular Recipes

Popular Channels

Subscribers Ranking

1
HikakinTV

HikakinTV

1,090.0万人
2
Babish Culinary Universe

Babish Culinary Universe

992.0万人
3
Nino's Home

Nino's Home

749.0万人
4
Joshua Weissman

Joshua Weissman

715.0万人
5
Maangchi

Maangchi

613.0万人
6
Jamie Oliver

Jamie Oliver

575.0万人
7
백종원 PAIK JONG WON

백종원 PAIK JONG WON

563.0万人
8
Juns Kitchen

Juns Kitchen

532.0万人
9
Kunal Kapur

Kunal Kapur

492.0万人
10
Kimagure Cook

Kimagure Cook

489.0万人
11
Cooking tree 쿠킹트리

Cooking tree 쿠킹트리

464.0万人
12
Enfes Yemek Tarifleri

Enfes Yemek Tarifleri

443.0万人
13
하루한끼 one meal a day

하루한끼 one meal a day

438.0万人
14
매일 맛나 delicious day

매일 맛나 delicious day

433.0万人
15
Food Wishes

Food Wishes

430.0万人
16
HidaMari Cooking

HidaMari Cooking

425.0万人
17
Essen Rezepte

Essen Rezepte

377.0万人
18
小穎美食

小穎美食

372.0万人
19
Marina Takewaki

Marina Takewaki

347.0万人
20
Cooking expert Ryuji's buzz recipe

Cooking expert Ryuji's buzz recipe

343.0万人

Omikuji Recipe

Deciding on what recipe to make today is always time-consuming,Right!

So,Let's decide today's recipe like hoping lucky draw from fortune telling.

May you come across today's delicious recipes!

TubeRecipe

Tube Recipe is a YouTuber support media for cooking recipes.

The staff posts recipe videos by carefully selecting the cooking recipe videos from YouTube. You can search only cooking related recipe and its videos from Tube Recipe.
In addition, TubeRecipe's original recipes and cooking procedures in the video are transcribed and posted, So you can watch the video and recipe at the same time.

Furthermore, for YouTubers, We provide a My Page function so that you can edit for free. It is also equipped with a YouTube account authentication function to prevent spoofing, and can be used as a simple official website.

THIS SERVICE MAY CONTAIN TRANSLATIONS POWERED BY GOOGLE. GOOGLE DISCLAIMS ALL WARRANTIES RELATED TO THE TRANSLATIONS, EXPRESS OR IMPLIED, INCLUDING ANY WARRANTIES OF ACCURACY, RELIABILITY, AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.