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鶏ごぼう混ぜおにぎり|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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チャンネル登録者数
100.0万人
再生回数
2.3億回
動画数
2,359本

材料

  • Burdock : 1/2 (50g)
  • 鶏もも肉 : 1/2枚(150g)
  • ごま油 : 小さじ2
  • (A)酒 : 大さじ1
  • (A)みりん : 大さじ1
  • (A)醤油 : 大さじ1と1/2
  • (A)砂糖 : 小さじ2
  • (A)おろし生姜 : 小さじ1
  • ご飯 : 1合分(350gほど)
  • 炒りごま : 小さじ2

所要時間

30分

手順

  1. 1) Prepare the burdock 00:36

    Wash off the dirt on the burdock root with a scrubbing brush and chop it finely.
    Remove the scum by exposing it to water (not listed) for about 10 minutes.

  2. 2) Prepare chicken thighs 01:06

    Cut off excess muscle from the chicken thigh and cut into 1 cm wide pieces.

  3. 3) Drain the burdock 01:20

    Drain 1 burdock root in a colander.

  4. 4) 炒める 01:28

    フライパンにごま油を入れて中火で熱する。
    鶏もも肉を入れて炒める。
    鶏もも肉の色が変わったら、ごぼうを入れて炒め合わせる。
    ごぼうが透き通ってきたら(A)を入れ、汁気が無くなるまで煮詰める。
    火から下ろす。

  5. 5) 混ぜる 02:43

    4にご飯を入れ、切るように混ぜ合わせる。
    炒りごまを入れて混ぜ合わせる。

  6. 6) おにぎりを作る 03:11

    おにぎりの型を使っておにぎりを作る。
    お皿に盛って完成。

Point

・The amount is for two people.
・If the burdock root is too large, it will be difficult to mix with the rice, so chop it finely.
・Use freshly cooked rice.
・During step 5, cut and mix so that the taste spreads throughout.
・You can eat it as mixed rice without making it.
・By using sesame oil, the flavors of chicken thighs and burdock are combined to create a delicious finish.
・By washing the burdock and using it with the skin on, the umami and flavor spread throughout.
・If you can't eat all of it, make it into a rice ball and eat it the next day.

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