煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#salad
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Easy
#作り置き
コールスロー｜くまの限界食堂さんのレシピ書き起こし
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Ingredients
- cabbage : 1/2 ball
- Carrots : 1/2
- (A) Mayonnaise : 4 tbsp
- (A) Sugar : 1 tablespoon
- (A) Vinegar : 1 tablespoon
- pepper : as you like
- canned tuna : 1 can
- (B) Soy sauce : moderate amount
- (B) dried bonito : 適量
Time required
20minutes
Procedure
-
1)
cut vegetables
00:19
Shred the cabbage and carrots and put them in a bowl.
Pour just the oil from the tuna can, cover with plastic wrap, and heat in a 600W microwave oven for 5 minutes. -
2)
take a rough fever
02:28
Mix 1 lightly, discard the water, and keep it aside from the heat.
-
3)
make seasoning mix
03:00
Put (A) in a bowl and mix.
Add the canned tuna and pepper to taste and mix. -
4)
meet
03:59
Squeeze the water from step 2 with your hands, and transfer the squeezed portion to the bowl from step 3.
After mixing, wrap and chill in the refrigerator. -
5)
盛り付ける
05:25
When it cools down, put it on a plate and finish it with (B).
Point
・If you have a slicer, you can use it, but thick shredded cabbage is acceptable.
・It will be quite large before heating, but you don't have to worry about it because the volume will decrease after heating.
・The vegetables will release a lot of water, so be sure to squeeze them firmly. By doing so, it will be delicious even if time passes.
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