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Bitter gourd preparation | Transcription of recipe by PF chef cook ch

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材料

  • Goya : moderate amount
  • 塩 : 小さじ1/2

所要時間

30分

手順

  1. 1) cut bitter gourd 00:14

    Cut off both ends of bitter gourd and cut in half lengthwise.
    Remove seeds and guts with a spoon.

  2. 2) Rub salt 01:21

    Cut the bitter gourd into appropriate sizes and put it in a container.
    Sprinkle with salt and let sit for 10-30 minutes.

  3. 3) ゴーヤを洗う 03:03

    When the bitter gourd becomes soft, wash it with water and drain it.

  4. 4) blanching the goya 04:00

    Boil water in a pan, put bitter gourd and blanch for 30 seconds.
    Cool the bitter gourd in cold water and drain in a colander.

Point

・It is better to use a small spoon.
・When making aemono, it is recommended to cut it into 5-8 mm wide pieces.
・When stir-frying or simmering, we recommend cutting it into 1-1.6 cm wide pieces.
・Bitterness can be suppressed more by rubbing in the same amount of sugar as salt.
・When storing goya in the freezer, it is a good idea to drain it before putting it in a storage bag.

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