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四色丼|ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし

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動画数
173本

材料

  • minced chicken thigh : 300g
  • ごま油(炒め用) : 適量
  • (A)醤油、みりん、酒 : 各大さじ2
  • (A)はちみつ : 大さじ1/2
  • (A)片栗粉 : 小さじ1/2
  • (A)しょうが : 少々
  • 卵 : 3個
  • (B)塩 : 適量
  • (B)みりん、砂糖 : 大さじ1/2
  • サラダ油 : 適量
  • 生鮭 : 3切
  • 酒 : 適量
  • (C)白だし : 大さじ1
  • (C)水 : 100ml
  • (C)みりん : 少々
  • 小松菜 : 1袋
  • (D)ごま、ごま油、鶏がらスープの素 : 適量
  • ご飯 : 適量

所要時間

15分

手順

  1. 1) make chicken mince 01:10

    Put the minced chicken thighs in a frying pan, add sesame oil and fry.
    Add (A) and boil down.

  2. 2) make egg rolls 03:43

    Mix eggs, add (B) and mix further.
    Heat salad oil in a frying pan, add eggs and stir.

  3. 3) simmer salmon 05:33

    Add sesame oil to a frying pan, grill the salmon on both sides, add sake, and steam.
    Remove the salmon skin, add (C), and boil down while loosening the meat.

  4. 4) 小松菜を合える 07:53

    Cut the komatsuna into bite-sized pieces.
    Place in a bowl, wrap, and heat in the microwave (600W) for 2 minutes.
    Drain the water, add (D) and mix.

  5. 5) 盛り付ける 09:27

    丼にご飯を入れて1~4を盛り付けたら完成。

Point

・Wipe off the oil from the chicken and evaporate the moisture.
・If you add potato starch, the minced meat won't dry out.
・Fry the eggs in salad oil. If you mix it with chopsticks, it will be finished beautifully.
・Turn off the heat and stir-fry the egg in the remaining heat to make it light.
・Use raw salmon when simmering in soup stock.
・Remove the salmon skin. Loosen the meat and remove the bones while boiling down.
・It is also delicious to mix garlic with Japanese mustard spinach.

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