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Steamed white fish in foil | Baba Gohan <Robert> Baba's Kitchen's recipe transcript

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Baba Rice <Robert> Baba's Kitchen

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Ingredients

White fish : 2 slices
玉ねぎ : 1/2個
にんじん : 1/2本
えのき : 100g
レモン : 1/2個
塩 : 少々
黒コショウ : 少々

Time required

15minutes

Procedure

1) fish preparation 01:15
Sprinkle with salt to remove excess moisture and odor.
2) cut material 01:31
Cut the carrots into strips.
Slice the onion thinly so as to break the fibers.
Cut off the stalks of the enoki mushrooms.
Wash lemons thoroughly and cut into rings.
3) wrap the material in aluminum foil 03:28
Wipe off the moisture from the fish with kitchen paper.
Place a mixture of onions and carrots in aluminum foil, place the fish on top, and season with salt and pepper.
Put the enoki mushrooms on top of the fish, and finally the lemon.
After you have finished adding the ingredients, wrap it in aluminum foil.
4) フライパで蒸す 05:12
フライパンに水を入れ、3を入れてフタをして強火で加熱する。
水が沸騰したら中火にして8～10分加熱する。
5) finish 06:05
It's hot, so take it out of the frying pan while being careful of the steam.
Finish by sprinkling small green onions.

Point

・In the video, John Dory is used, but you can also use frozen ones such as marlin or sea bass.
・Since carrots are difficult to cook, cut them into thin strips.
・Because the onion is steamed, it is difficult to cook it.
・Mushrooms and vegetables can be your favorite.
・Because the water in the fish is the source of the odor, wipe it off.
・When an adult eats, you can put sake in the foil grill.
・When wrapping with aluminum foil, prevent air from entering.
・When steaming in step 4, if the water in the frying pan runs out, the vegetables will burn, so keep the water running.