リゾット（オートミールのチーズリゾット）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Autumn Chinese cabbage and chicken wings samgyetang-style plain hot water soup | Recipe blog's recipe transcription
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Ingredients
- Autumn Chinese cabbage : 1/8 piece
- Chicken wings : 6
- water : 800ml
- Liquor : 3 tbsp
- Chicken soup base : 1 tbsp and 1/2 tbsp
- Tube ginger : 1/2 tbsp
- salt : 1/2 teaspoon
- rice : 100g
- Coarse ground black pepper : a little
- Chopped Negi : a little
- Thread pepper : a little
Time required
40minutes
Procedure
-
1)
Prepare the material
00:04
Cut 1/8 Chinese cabbage into bite-sized pieces and make cuts in each chicken wing.
-
2)
Stew the ingredients
00:11
Put the autumn Chinese cabbage in a deep pot and line up the chicken wings on top. Add water, sake, chicken broth, tube ginger, and salt, and when it boils, remove the lid and simmer on medium heat for 5 minutes. Add rice to loosen, shift the lid and simmer on medium heat for 13 minutes.
-
3)
Arrange
00:33
Serve in a bowl and sprinkle with coarsely ground black pepper, chopped green onions, and red pepper.
Point
・ Since it is not necessary to stew from rice, you can make delicious samgyetang in a short time.
・ Because it contains Chinese cabbage, it has a lot of volume and makes you full.
・ By making a notch in the middle part of the wings, it will be easier for the fire to pass through and it will be easier to eat.
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