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Sweet and sour stir-fry (chicken and sweet potato) | Easy recipe at home related to culinary researcher / Recipe transcription by Yukari's Kitchen

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再生回数
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動画数
1,418本

材料

  • Chicken thigh : 1 sheet
  • さつまいも : 150g
  • れんこん : 150g
  • 砂糖 : 1/2 teaspoon
  • 塩 : 適量
  • 黒コショウ : 適量
  • (A) Soy sauce : 大さじ1と1/2
  • (A) Vinegar : 大さじ2
  • (A)砂糖 : 大さじ2
  • 片栗粉 : 大さじ1/2
  • 白ごま : 適量
  • サラダ油 : 適量

所要時間

25分

手順

  1. 1) make preparations 01:21

    Remove excess skin, sinew, and fat from chicken thighs.
    Cut into bite-sized pieces and rub with sugar (1/2 teaspoon).
    Then sprinkle with salt and black pepper and mix.
    Peel the lotus root, cut off the tip, and cut into 1-1.5 cm wide half-moon slices.
    Soak the cut lotus root in water for 5 to 10 minutes and drain.
    Cut off both ends of the sweet potato and cut into 1 cm wide round slices.
    Soak the cut sweet potatoes in water for 5 minutes.
    After that, drain the water, cover with plastic wrap and heat in a 600W microwave oven for 4 minutes.
    After heating, give it to a colander and cut the strainer.

  2. 2) Sprinkle potato starch on chicken thighs 04:56

    Put chicken thighs and lotus root in a plastic bag and add potato starch.
    Fill a plastic bag with air, close it and shake it, then sprinkle potato starch all over.

  3. 3) make sauce 05:21

    Add (A) to the container and mix.

  4. 4) 焼く 05:42

    フライパンにサラダ油をひき、鶏もも肉とれんこんを入れ、弱めの中火にかける。
    2分程焼き、鶏もも肉に焼き色がついたら、鶏もも肉とれんこんを裏返す。
    弱火にして蓋をし、2分程蒸し焼きにする。
    火を止め、余分な油をキッチンペーパー等で拭き取る。
    さつまいもを入れ、全体を混ぜ合わせる。
    3のタレを回し入れ、中火にかけ、タレを煮絡める。
    タレにとろみがついたら火を止め、白ごまを振って完成。

Point

・When seasoning the chicken thighs, rubbing the sugar in first will add richness and make it softer.
・When grilling the chicken thighs in step 4, place them skin side down and grill the skin side first.
・You can save time by preheating the sweet potato in the microwave.
・If you like, you can sprinkle black pepper at the end.

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