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15minutes
Tear the firm tofu and put it in the frying pan.
Crush with a whisk and fry in the air.
Roughly chop the spring onion.
Add canned tuna to 1.
Crack an egg into the edge of the pan and fry.
Add spring onion and fry.
Stir in the soy sauce and stir.
Add bonito flakes and stir-fry to complete.
・The amount is for one person.
・It is ideal for dieting with sugar off.
・I use canned tuna soaked in oil.
・Firm tofu is elastic and contains a lot of protein.
・Firm tofu can be used as a substitute for rice.
・Firm tofu does not need to be drained.
・If you make a diagonal cut in the green onion and cut it into round slices, you can easily chop it coarsely.
・Use canned tuna with oil.
・You can eat it over rice.
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