【詰めて焼くだけ！】えのきで節約・ボリューム満点・旨すぎる「油揚げのえのき焼き巾着」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 31minutes
#pottery
#Tofu dish
#Saving food
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#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
#Easy
チャーハン（豆腐チャーハン）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
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- 63.1万人
- Number of View
- 1.0億回
- Number of Videos
- 515本
Ingredients
- Firm tofu : 1
- 卵 : 1個
- ツナ缶 : 1個
- 長ネギ : 1本
- 鰹節 : 1〜2袋
- 醤油 : 適量
Time required
15minutes
Procedure
-
1)
Air-fried firm tofu
02:23
Tear the firm tofu and put it in the frying pan.
Crush with a whisk and fry in the air. -
2)
Preparing the green onion
03:42
Roughly chop the spring onion.
-
3)
stir fry
04:19
Add canned tuna to 1.
Crack an egg into the edge of the pan and fry.
Add spring onion and fry.
Stir in the soy sauce and stir.
Add bonito flakes and stir-fry to complete.
Point
・The amount is for one person.
・It is ideal for dieting with sugar off.
・I use canned tuna soaked in oil.
・Firm tofu is elastic and contains a lot of protein.
・Firm tofu can be used as a substitute for rice.
・Firm tofu does not need to be drained.
・If you make a diagonal cut in the green onion and cut it into round slices, you can easily chop it coarsely.
・Use canned tuna with oil.
・You can eat it over rice.
関連するレシピ
定番和食を極める！柔らか＆味しみ！ご飯がすすむ絶品本格ぶり大根の作り方（４人分）｜料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 60minutes
焼きとうもろこし（バター醤油の焼きとうもろこし）｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 15minutes
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