チャーハン（豆腐チャーハン）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

・The amount is for one person.
・It is ideal for dieting with sugar off.
・I use canned tuna soaked in oil.
・Firm tofu is elastic and contains a lot of protein.
・Firm tofu can be used as a substitute for rice.
・Firm tofu does not need to be drained.
・If you make a diagonal cut in the green onion and cut it into round slices, you can easily chop it coarsely.
・Use canned tuna with oil.
・You can eat it over rice.