モロヘイヤ茹で方｜季節と栄養 いちゆり食育教室さんのレシピ書き起こし
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Ingredients
- Moroheiya : moderate amount
Time required
10minutes
Procedure
-
1)
wash with water
03:42
Pour water into a pot, etc., add morokheiya and remove dirt.
-
2)
prepare hot water
04:41
Boil water in a pot.
-
3)
do the preparation
04:55
Pluck the mulukhiya leaves and remove the thick, tough stems.
-
4)
茹でる
06:11
2の鍋に、3のモロヘイヤの葉と柔らかい茎の部分を入れ、1分程茹でる。
-
5)
水気を切る
06:56
茹であがったらザルにあげ、水気を切る。
Point
Molokhiya contains more vitamin A, vitamin K, vitamin B, and vitamin C than spinach.
・If you have time, after washing the mulukhiya, soak it in water for about 30 minutes for better texture.
・After boiling, if you put it in water, the sliminess of the mulukhiya will be removed and the taste and aroma will be lost.
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