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煮物(肉じゃが)|まかないチャレンジ!さんのレシピ書き起こし

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Ingredients

  • potatoes : 1kg
  • 牛肉 : 400g
  • 玉ねぎ : 2個
  • 白滝 : 180g
  • (A) Liquor : 200ml
  • (A) Umeboshi : 1個
  • (A) sugar : 大さじ6
  • 醤油 : 大さじ6
  • Moroccan green beans : 適量
  • 油 : 適量

Time required

30minutes

Procedure

  1. 1) cut vegetables 02:12

    Put water (not listed) and Shirataki in a pot and bring to a boil.
    Remove the onion skin and core and cut into large wedges.
    Cut off the ends of the Moroccan green beans and cut into bite-sized pieces.
    Peel the potatoes, remove the sprouts, soak in water, and cut into bite-sized pieces.

  2. 2) stir fry beef and potatoes 09:29

    Heat the oil in a deep frying pan, add half the beef and fry over high heat.
    After about 2 minutes, when the pan is browned, add the potatoes and let the oil soak in.

  3. 3) add seasoning 10:58

    Add (A) to 2, and when the sugar dissolves, add shirataki and onions.
    Add the rest of the beef on top, crumbling it with your hands.

  4. 4) to braise 12:57

    After confirming that the bottom of the frying pan is boiling, turn the heat to medium, cover and steam for 10 minutes.

  5. 5) finish 13:52

    If the potatoes are cooked, add soy sauce.
    Taste, add sugar (not listed) if necessary, and reduce heat to low.
    Add the Moroccan green beans, cover, and simmer for another 5 minutes.
    Arrange on a plate and complete.

Point

・Boil Shirataki first to remove harshness. If it says on the bag that you don't need to remove the scum, you don't need to pre-boil it.
・If you soak the onion in water with the skin on, it will be easier to peel off the skin.
・Moroccan green beans can be substituted with your favorite green vegetables such as silk pods.
・For cooking utensils, be it a pot or a frying pan, prepare a lid that closes tightly.
・Putting umeboshi in simmered food improves the aftertaste and tightens the taste. You can substitute 1 tablespoon of vinegar.

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