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炒め物(もやしのケチャップ炒め)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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動画数
1,429本

材料

  • egg : 2 pieces
  • ウインナー : 3本
  • もやし : 1袋
  • (A) Sugar-free cooking sake : 大さじ2
  • (A) Sugar half ketchup : 大さじ2
  • (A) Worcestershire sauce : 小さじ1
  • (A) Garlic tube : 少々
  • 塩胡椒 : 少々
  • オリーブオイル : 適量
  • 糖質ハーフケチャップ : 大さじ1

所要時間

15分

手順

  1. 1) prepare the eggs 01:01

    Crack the eggs into the container.
    Sprinkle with salt and pepper and mix.

  2. 2) Preparing for the wiener 01:17

    Slice the wiener diagonally.

  3. 3) mix the seasonings 01:28

    Put (A) in a container and mix.

  4. 4) 炒める 01:47

    フライパンを熱してオリーブオイルを入れる。
    ウインナーを入れて焼き目をつける。
    ウインナーを端に寄せ、1を流し入れて炒り卵を作る。
    全体を混ぜる。
    もやしを入れて炒める。
    3を入れてアルコールを飛ばしながら、全体を絡める。
    糖質ハーフケチャップを入れて混ぜる。

  5. 5) 盛り付ける 02:47

    お皿に4を盛り付けて完成。

Point

・The amount is for two people.
・Carbohydrate content per serving is 4.7g.
・It is the best item for breakfast and lunch.
・Because it uses sugar-free cooking sake and sugar-half ketchup, it can be kept low sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.

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