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炒め物(鶏むね肉のガーリックバター炒め)|てぬキッチン/Tenu Kitchenさんのレシピ書き起こし

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材料

  • chicken breast : 300g
  • Starch : 3 tablespoons
  • サラダ油 : 大さじ2
  • (A)バター : 10g
  • (A)みりん : 大さじ1/2
  • (A)醤油 : 大さじ1
  • (A)にんにくチューブ : 3cm

所要時間

15分

手順

  1. 1) cut chicken breast 00:35

    Slice the chicken breast thinly so as to break the fibers.

  2. 2) 焼く 00:40

    冷たいフライパンに1と片栗粉を入れ、箸で混ぜてまぶす。
    サラダ油を回し入れて中火にかけ、両面に焼き色が付くまで焼く。
    火が通ったら、余分なサラダ油をキッチンペーパーで拭き取る。
    (A)を入れて全体に絡めたら完成。

Point

・The amount for two people is introduced in the video.
・You can make the chicken breast tender by sprinkling it with potato starch and baking it.
・A simple recipe that can be made with just a frying pan and is perfect for side dishes and snacks.
・A saving recipe with good cost performance.

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