Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
和え物（いんげんと人参のツナマヨ和え）｜あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こしお気に入りに追加
- Green beans : 50g
- にんじん : 115g
- ツナ油漬缶 : 25g
- マヨネーズ : 14.5g
- 食塩 : 0.5g
prepare the vegetables
Cut off the stem of the string bean and cut it diagonally into 2cm lengths.
Cut the carrots into 4cm long strips.
Preparing the canned tuna in oil
Place the can of tuna in oil in a container lined with kitchen paper and drain the oil.
Put carrots in a pan with water (not listed).
Bring to a boil, boil for 3 minutes and remove to a colander.
Add the green beans and boil for 3-4 minutes, then remove to a colander.
Cool under running water.
・If the string breaks when you fold the green beans, you can use them as they are because they have no strings or are soft.
・Using canned tuna in oil or sweetened canned corn makes it easier to eat vegetables.
・For children, canned tuna in oil is easier to eat than canned boiled water.
・Carrots become soft when boiled in water (not listed).
・You can put it between bread and eat it.
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