Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
和え物(いんげんと人参のツナマヨ和え)|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし
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Ingredients
- Green beans : 50g
- にんじん : 115g
- ツナ油漬缶 : 25g
- マヨネーズ : 14.5g
- 食塩 : 0.5g
Time required
15minutes
Procedure
-
1)
prepare the vegetables
00:21
Cut off the stem of the string bean and cut it diagonally into 2cm lengths.
Cut the carrots into 4cm long strips. -
2)
Preparing the canned tuna in oil
01:38
Place the can of tuna in oil in a container lined with kitchen paper and drain the oil.
-
3)
boil
01:41
Put carrots in a pan with water (not listed).
Bring to a boil, boil for 3 minutes and remove to a colander.
Add the green beans and boil for 3-4 minutes, then remove to a colander.
Cool under running water. -
4)
盛り付ける
02:19
3の水分を絞ってボウルに入れる。
2、マヨネーズ、食塩を入れて混ぜる。
冷蔵庫で冷やして完成。
Point
・If the string breaks when you fold the green beans, you can use them as they are because they have no strings or are soft.
・Using canned tuna in oil or sweetened canned corn makes it easier to eat vegetables.
・For children, canned tuna in oil is easier to eat than canned boiled water.
・Carrots become soft when boiled in water (not listed).
・You can put it between bread and eat it.
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