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甘辛煮(手羽元と生姜の甘辛煮)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • chicken wings : 600g
  • 生姜 : 40g
  • (A) Sugar-free cooking sake : 大さじ2
  • (A) dark soy sauce : 大さじ3
  • (A) Sweetener : 大さじ1と1/2
  • (A) Umami seasoning : 少々
  • 水 : 800ml

所要時間

60分

手順

  1. 1) Preparing the chicken wings 00:58

    Place chicken wings and water in a deep pot and heat.
    bring to a boil.

  2. 2) prepare the ginger 01:22

    Wash the ginger and cut it into thin strips.

  3. 3) simmer 01:37

    Take 1 Aku.
    Put 2 in and get rid of it.
    Add (A) and mix.
    Cover with kitchen paper with a hole in the center.
    Cover and simmer over low to medium heat for 50 minutes.
    Bring to a boil over medium-high heat.

  4. 4) 盛り付ける 02:31

    お皿に3の手羽元を盛る。
    生姜を乗せる。
    煮汁をかけて完成。

Point

・A recipe for low-sugar chicken wings and sweet and spicy ginger.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.4g.
・Can be made without using a pressure cooker.
・In step 3, add 200ml of water if the amount of water decreases during the process.
・Because it uses sugar-free cooking sake, it can be kept low sugar.

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