アイスクリーム｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 5minutes
#Meat dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
#Easy
甘辛煮（手羽元と生姜の甘辛煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken wings : 600g
- 生姜 : 40g
- (A) Sugar-free cooking sake : 大さじ2
- (A) dark soy sauce : 大さじ3
- (A) Sweetener : 大さじ1と1/2
- (A) Umami seasoning : 少々
- 水 : 800ml
Time required
60minutes
Procedure
-
1)
Preparing the chicken wings
00:58
Place chicken wings and water in a deep pot and heat.
bring to a boil. -
2)
prepare the ginger
01:22
Wash the ginger and cut it into thin strips.
-
3)
simmer
01:37
Take 1 Aku.
Put 2 in and get rid of it.
Add (A) and mix.
Cover with kitchen paper with a hole in the center.
Cover and simmer over low to medium heat for 50 minutes.
Bring to a boil over medium-high heat. -
4)
盛り付ける
02:31
お皿に3の手羽元を盛る。
生姜を乗せる。
煮汁をかけて完成。
Point
・A recipe for low-sugar chicken wings and sweet and spicy ginger.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.4g.
・Can be made without using a pressure cooker.
・In step 3, add 200ml of water if the amount of water decreases during the process.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
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