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オムレツ（蓮根のチーズオムレツ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

lotus root : 75g
糖質ゼロハム : 4枚
卵 : 3個
(A) Cheese : 30g
(A) Consomme granules : 小さじ2
(A) water : 大さじ3
(A) black pepper : 少々
オリーブオイル : 適量
乾燥パセリ : 適量
糖質ハーフマヨネーズ : 適量

Time required

25minutes

Procedure

1) Preparing the lotus root 01:15
Cut the lotus root into 2mm wide round slices.
Soak in cold water (not listed) to remove scum.
Roughly chop the remaining lotus root.
2) Preparing for sugar-free ham 01:49
Peel off the sugar-free ham one by one.
Cut into squares about 1 cm.
3) make egg wash 02:08
Crack the eggs into a bowl and mix.
Add coarsely chopped lotus root, sugar-free ham, and (A) and mix.
4) 焼く 02:50
Heat olive oil in a frying pan over low heat.
Arrange the sliced lotus roots.
Pour in 3.
flatten the whole.
Cover and bake on low heat for 14 minutes.
When the dough hardens, cover the frying pan with a plate and flip it over.
5) 仕上げる 03:40
4に糖質ハーフマヨネーズをかける。
乾燥パセリを散らして完成。

Point

・Recipe for low-sugar lotus root cheese omelet.
・The amount is for 3 people.
・The amount of carbohydrates per serving without the half-carbohydrate mayonnaise is 4.2g.
・It is most suitable for breakfast and lunch.
・If you like, you can add half-sugar ketchup.
・Easy to make with one frying pan.