Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
炒め物(ナスの味噌炒め)|食事処さくらさんのレシピ書き起こし
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Ingredients
- eggplant : 3
- 豚こま肉 : 150g
- 長ネギ : 1/2本
- (A) sweet soy sauce : 大さじ2
- (A) Soy sauce : 小さじ1
- (A) Mirin : 大さじ1
- (A) Liquor : 大さじ1
- (A) Chicken stock base : 小さじ1/2
- 塩(ナス用) : ふたつまみ
- 砂糖 : ふたつまみ
- 塩(牛こま肉用) : ひとつまみ
- 胡椒 : 適量
Time required
30minutes
Procedure
-
1)
prepare the eggplant
00:19
Cut off the stem of the eggplant and scrape off the hard part.
Cut into quarters lengthwise.
Make an incision in the skin.
Cut in half horizontally.
Place the eggplants in a bowl and add salt (for eggplants) and sugar.
Rub it in and let it sit for about 5 minutes. -
2)
Preparing the green onion
02:18
Cut the long onion diagonally.
-
3)
mix the seasonings
02:44
Put (A) in a bowl and mix to dissolve.
-
4)
ナスの水分を取る
03:37
1のナスの水分をペーパーで拭き取る。
-
5)
炒める
04:18
Heat sesame oil (not listed) in a frying pan over medium-low heat for 30 seconds.
Spread out the pork sesame and fry.
Add salt (for beef sesame) and pepper and fry.
When the beef sesame meat is half cooked, add the green onion and fry.
Remove the pork sesame meat and green onion and sprinkle with sesame oil (not listed).
Add the eggplant over low-medium heat and stir-fry with sesame oil (not listed).
Place the eggplant skin side down, cover with a lid and steam for 2 minutes.
Open the lid and roll the eggplant.
Cover and steam for 1 minute.
Shake the pot, add the pork sesame and green onion, and move the ingredients to the edge.
Put 3 in the empty space and mix when it boils. -
6)
盛り付ける
07:32
お皿に5を盛って完成。
Point
・A recipe for eggplant miso stir-fry that you can easily make.
・Be careful not to cut off the part near the stem of the eggplant because it is full of flavor.
・By making cuts in the skin of the eggplant, it will be easier for the eggplant to cook and the seasoning to stick to it.
・During step 5, you can lower the heat to low and stir-fry at the end.
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