和え物（トマトの塩昆布和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 3minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Mushimono (steamed asparagus with miso mayonnaise sauce) | Transcript of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- asparagus : 5
- 味噌 : 小さじ1/2
- マヨネーズ : 大さじ1
- 牛乳 : 小さじ1
- ニンニクチューブ : 少々
- うま味調味料 : 少々
Time required
10minutes
Procedure
-
1)
Prepare the asparagus
00:59
Cut off the hard parts at the base of the asparagus.
Peel off the hard skin with a peeler.
cut in half. -
2)
heat up
01:19
Wrap 1 in plastic wrap.
Heat in the microwave at 600W for 1 minute and 20 seconds. -
3)
make the sauce
01:27
Put (A) in a container and mix.
-
4)
盛り付ける
01:42
Place 2 on a plate.
Complete with 3.
Point
・Recipes for low-sugar steamed dishes using asparagus.
・The amount is for two people.
・Carbohydrate content per serving is 1.2g.
・Easy to make in the microwave without using gas.
・The special sauce goes well with the steamed asparagus and is delicious.
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