Hayashi rice (curry-flavored hayashi rice) | Recipe transcription from Makanai Challenge!
A challenge to sprinkle! Time required : 20minutes
お粥（オートミールの中華粥）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- (A) Rice-shaped oatmeal : 30g
- (A) Water : 150ml
- (A) Powdered chicken stock : 小さじ1
- (A) Egg : 1個
- 小ねぎ : 小さじ1
- ごま油 : 小さじ1/2
- 粗挽きコショウ : 少々
Time required
5minutes
Procedure
-
1)
mix
01:18
Put (A) into a heat-resistant container and mix gently.
Add the onions and mix lightly. -
2)
電子レンジで加熱する
01:58
500wの電子レンジで3分30秒加熱する。
-
3)
仕上げる
02:19
ごま油を回しかけ、粗挽きコショウをかけたら完成。
Point
・If you want to reduce calories, you can add just a few drops of sesame oil.
・Calories are approximately 213kcal.
・This is the amount for one person.
- In step 1, be careful not to mix too much so as to leave the egg yolks behind.
This is a perfect recipe for dieting.
-It's easy to make, just mix and heat in the microwave.
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