つくね（餃子風つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
和え物（きゅうりと生姜の塩昆布和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Cucumber : Two
- 生姜 : 1欠(15g)
- (A) Salted kelp : 10g
- (A) Shirodashi : 大さじ1
- (A) White roasted sesame : 小さじ1
- (A) salt : ひとつまみ
Time required
15minutes
Procedure
-
1)
prepare the cucumber
01:00
Sprinkle salt (not listed) on the cucumbers and scrape them.
Cut off both ends and cut into 2-3mm wide round slices. -
2)
prepare the ginger
01:28
Peel off the ginger skin with a spoon while running under running water.
Slice along the grain. -
3)
pickle
01:46
Put cucumber, ginger and (A) in a bag and mix.
Refrigerate for half a day to a day. -
4)
盛り付ける
02:17
器に3を盛って完成。
Point
・Recipe for low-sugar cucumber and ginger seasoned with salted kelp.
・You can easily make it by cutting and pickling.
・The amount is for 4 people.
・Carbohydrate content per serving is 3.0g.
・It is the best item for resting chopsticks.
・The required time does not include the time to soak in the refrigerator for half a day to a day.
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