揚げ物（ナスの豚ひき肉挟み揚げ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
和え物（ほうれん草のしらす和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- frozen spinach : 200g
- 釜揚げしらす : 50g
- (A) Shirodashi : 大さじ1
- (A) Japanese style dashi : 少々
- (A) Umami seasoning : 少々
- (A) Sesame oil : 小さじ2
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare frozen spinach
00:58
Place frozen spinach in a bowl.
Cover with plastic wrap and heat in the microwave at 600W for 4 minutes. -
2)
mix
01:15
Add boiled whitebait and (A) to 1 and mix.
-
3)
Serve
01:35
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・Recipe for low-sugar spinach with whitebait.
・The amount is for two people.
・Carbohydrate content per serving is 0.9g.
・It is the best item for resting chopsticks.
・Easy to make without using gas.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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