炒め物（ちくわと新玉ねぎの甘辛炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 8minutes
#Vegetable dishes
#Tofu dish
#Appetizers
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
タレかけ豆腐（ねぎダレかけ豆腐）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- silken tofu : Three
- 白ねぎ : 50g
- 白いりごま : 適量
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)濃口醬油 : 大さじ1
- (A)穀物酢 : 小さじ2
- (A)液状人工甘味料 : 小さじ1
- (A)にんにくチューブ : 少々
- (A)うま味調味料 : 少々
- (A)ごま油 : 小さじ1
Time required
5minutes
Procedure
-
1)
cut white onion
00:56
Make cuts on both sides of the white onion, cut from the end and chop coarsely.
-
2)
ねぎダレを作る
01:20
器に1と(A)を入れて混ぜ合わせる。
ラップをせず、600Wの電子レンジで1分30秒加熱する。 -
3)
盛り付ける
01:47
お皿に絹豆腐を出し、2と白いりごまをかけたら完成。
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・A sauce-cooked tofu recipe that is easy to make even when you are busy.
・The amount for 3 pieces is introduced in the video.
・The amount of sugar per piece is 3.0g.
・The perfect dish for both side dishes and snacks.
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和え物（キャベツとわかめの和え物）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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