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丼（オニオンソースのサイコロステーキ丼）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし

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Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]

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Ingredients

beef steak meat : 1 piece (350-400g)
オリーブオイル : 適量
塩 : 少々
粗挽き胡椒 : 少々
ご飯 : 2人分
chopped green onion : 適量
grated onion : 1/4個
(A) Liquor : 大さじ2
(A) Soy sauce : 大さじ1
(A) Worcestershire sauce : 大さじ1
(A) Mirin : 大さじ1
(A) sugar : 小さじ1
(A) Vinegar : 小さじ1

Time required

30minutes

Procedure

1) Preparing meat for beef steak 01:19
Cut the sinews on both sides of the beef steak.
hit by hand.
2) Bake beef steak 03:09
Heat a frying pan over high heat for 30 seconds.
Heat olive oil and smoke.
Sprinkle the beef steak meat with salt and put it in the frying pan.
Cook over medium heat for 3 minutes without touching.
Flip and bake.
Bake the other side for 2-3 minutes and remove.
3) ソースを作る 05:14
Add the grated onion to the frying pan used in step 2 and cook over medium heat for about 2 minutes.
Add (A) and simmer for 2 minutes.
4) 仕上げる 07:25
牛ステーキ用肉をサイコロ状に切る。
器にご飯を盛る。
牛ステーキ用肉を乗せる。
4をかける。
粗挽き胡椒を振る。
青ネギの小口切りを散らして完成。

Point

・The amount is for two people.
・It is good to use thick meat for beef steak.
・Use your favorite part of beef steak.
・By cutting the tendons of the beef steak, it becomes softer and cooks better.
・Olive oil can be substituted with your favorite oil.
・Cook the rice after step 1.