カスタードクリーム（卵と生クリームのカスタードクリーム）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 5minutes
#Meat dish
#Fried food
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
揚げ物（甘辛タレの鶏ささみ揚げ）｜くまの限界食堂さんのレシピ書き起こし
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- 898本
Ingredients
- Chicken fillet : 5本
- salt : 適量
- コショウ : 適量
- 薄力粉 : 大さじ4～5
- 油 : 適量
- (A) Ketchup : 大さじ3
- (A) Sugar : 小さじ1
- (A) Alcohol : 大さじ1
- にんにく : 1/2片
- 酢 : 大さじ1
Time required
30minutes
Procedure
-
1)
Prepare the chicken tenderloins
00:20
Remove the tendons from the chicken tenderloins and cut them in half lengthwise.
Sprinkle salt and pepper on one side.
Sprinkle flour over the dough, coat evenly and leave for 10 minutes. -
2)
タレを作る
03:00
Combine (A) and minced garlic in a bowl and mix.
Add vinegar and mix. -
3)
揚げ焼きにする
04:35
Add oil to a frying pan and heat.
When it is hot, add 1 and fry while turning.
Once the whole surface is browned, remove from the oven and drain the oil. -
4)
タレを絡める
05:50
Drain the oil from the frying pan and wipe it lightly, add 2 and heat over low heat while stirring.
After heating for about 2 minutes, add step 3 back in and mix well until done.
Point
・Alcohol can be substituted with water.
- Vinegar can be substituted with 1/2 tablespoon of Tabasco, but we recommend using Tabasco.
When removing the tendons, it is a good idea to pinch the tendons with a fork and then pinch them between a paper towel and pull them out.
- If you leave it for 10 minutes after sprinkling the flour on, it will blend and become less likely to peel off.
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