#Vegetable dishes #salad #Egg dish #Speed cooking #Popular YouTuber (more than 100,000 registered users) #Low carb #Easy

サラダ（ほうれん草のハムエッグサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

frozen spinach : 150g
糖質ゼロハム : 2枚
卵 : 2個
(A)マヨネーズ : 大さじ1と1/2
(A)ウスターソース : 小さじ1
(A)塩 : 少々
(A)黒胡椒 : 少々
(A)オリーブオイル : 適量
(B)粉チーズ : 適量
(B)乾燥パセリ : 適量

Time required

10minutes

Procedure

1) prepare the material 01:01
Place the frozen spinach in a bowl, cover with plastic wrap, and heat in a 600W microwave oven for 3 minutes.
Crack the eggs into a bowl, mix, cover with plastic wrap, and heat in a 600W microwave oven for 1 minute and 20 seconds to loosen.
Peel off the sugar-free ham one by one and cut into 1cm squares.
2) 混ぜる 02:11
Add eggs, sugar-free ham, and (A) to a bowl and mix.
Chill in the refrigerator for 1 hour or more.
3) 盛り付ける 02:42
お皿に盛り付け、(B)を振りかけたら完成。

Point

・The amount for 3 people is introduced in the video.
・Carbohydrate content per serving is 1.3g.
・Low-sugar recipes perfect for dieting and maintaining health.
・If the eggs are not set, add a microwave.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator is not included in the required time.