スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
#Vegetable dishes
#salad
#Egg dish
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
サラダ（ほうれん草のハムエッグサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,143本
Ingredients
- frozen spinach : 150g
- 糖質ゼロハム : 2枚
- 卵 : 2個
- (A)マヨネーズ : 大さじ1と1/2
- (A)ウスターソース : 小さじ1
- (A)塩 : 少々
- (A)黒胡椒 : 少々
- (A)オリーブオイル : 適量
- (B)粉チーズ : 適量
- (B)乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prepare the material
01:01
Place the frozen spinach in a bowl, cover with plastic wrap, and heat in a 600W microwave oven for 3 minutes.
Crack the eggs into a bowl, mix, cover with plastic wrap, and heat in a 600W microwave oven for 1 minute and 20 seconds to loosen.
Peel off the sugar-free ham one by one and cut into 1cm squares. -
2)
混ぜる
02:11
Add eggs, sugar-free ham, and (A) to a bowl and mix.
Chill in the refrigerator for 1 hour or more. -
3)
盛り付ける
02:42
お皿に盛り付け、(B)を振りかけたら完成。
Point
・The amount for 3 people is introduced in the video.
・Carbohydrate content per serving is 1.3g.
・Low-sugar recipes perfect for dieting and maintaining health.
・If the eggs are not set, add a microwave.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator is not included in the required time.
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