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サラダチキン(鶏むね肉のサラダチキン)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • 鶏むね肉 : 300g
  • 水 : 500ml
  • 練り中華だし : 小さじ1と1/2

Time required

20minutes

Procedure

  1. 1) Cut the chicken breast 01:55

    Cut the chicken breasts in half horizontally, then cut the thicker end in half.

  2. 2) 加熱する 03:10

    鶏むね肉をフライパンに移し、水を加える。
    中火で火をつけ、練り中華だしを加える。
    沸騰したら裏返し、灰汁を取ったら火を強めて30秒茹でる。
    火を止めて蓋をし、10分間置いたら完成。

Point

- By cutting the chicken breasts to the same thickness, they will cook evenly.
・Once boiled, scum will come out.
- Cooking it using residual heat makes it soft.
- After cooling, store it in the refrigerator with the cooking water to keep it moist.
-If you like, you can also add green onion and ginger sauce, pickled plum, or mustard.

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