ナムル（ナスのナムル）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
#Vegetable dishes
#Side dishes
#Speed cooking
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蒸し野菜（蒸しズッキーニ）｜料理教室のBonちゃんさんのレシピ書き起こし
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Ingredients
- zucchini : One
- オリーブオイル : 適量
- 塩胡椒 : 適量
Time required
5minutes
Procedure
-
1)
Prep the zucchini
00:22
Wet your hands with water (not listed) and sprinkle with salt (not listed).
Rub onto zucchini.
Cover with plastic wrap. -
2)
heat up
00:49
Heat 1 in the microwave at 600W for 3 minutes.
-
3)
finish
01:27
Remove the plastic wrap and remove the stem of the zucchini.
Cut lengthwise along the grain of the zucchini.
Finished with salt pepper and olive oil.
Point
・Recipe that can be easily made with one zucchini.
・Olive oil can be substituted with your favorite oil.
・In step 2, turn the zucchini upside down while heating to heat evenly.
・I use about 250g of zucchini.
・For small zucchini, reduce the heating time to 2 minutes.
・You can replace olive oil with sesame oil or ponzu sauce.
・You can eat it chilled.
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