Low-carb restaurant / masa Time required : 15minutes
サラダ(人参ドレッシングのサラダ)| 食事処さくらさんのレシピ書き起こし
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Ingredients
- onion : 1/2 piece (100g)
- 人参 : 1本(200g)
- オリーブオイル : 大さじ6
- (A) Vinegar : 大さじ2
- (A) White soup stock : 大さじ1
- (A) Honey : 大さじ1と1/2
- ミニトマト : 6個
- レタス : 適量
Time required
20minutes
Procedure
-
1)
Preparing the vegetables
01:22
Cut off the head and root of the onion, peel it and remove the sprouts.
Wash the cherry tomatoes, drain them, remove the stems, cut them in half and store in the refrigerator.
Grate the carrots with the skin on and add to the frying pan.
Grate the onion and add to the frying pan. -
2)
加熱する
09:36
フライパンにオリーブオイルを加え、弱めの中火にかける。
混ぜながら5分程度加熱し、水分を飛ばす。 -
3)
ドレッシングを作る
13:47
Transfer 2 to a bowl, add (A), mix well, and chill thoroughly.
-
4)
レタスを洗う
16:00
レタスを手で千切ってサラダスピナーに入れる。
水洗いした後、水(分量外)に浸けて10分程度置く。
水気を切り、サラダスピナーを回して水気を切る。 -
5)
盛り付ける
18:25
お皿にレタスとミニトマトを盛り付け、ドレッシングをかけたら完成。
Point
Place in a clean container and store in the refrigerator for 4 to 5 days.
- Onion sprouts have a bitter taste and astringency, so remove them if possible.
- Carrot skin has no bitter taste and is nutritious, so it is best to use it without peeling it.
After heating, taste it, and if it still has a spicy or unpleasant taste, heat it for an additional 2 to 3 minutes.
- Soaking lettuce in water for 10 minutes will improve its texture.
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