【混ぜて焼くだけ！キャベツで簡単・ヘルシー・ボリューム満点】「お好みキャベツつくね」の作り方｜かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
炒め物（もやしのペペロンチーノ風）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,256本
Ingredients
- bean sprouts : 1 bag
- ニンニク : 1欠
- ブロックベーコン : 20g
- (A) salt : 小さじ1/2
- (A) black pepper : 少々
- (A) Umami seasoning : 2振り
- 唐辛子 : 1本
- オリーブオイル : 大さじ2
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prepare the ingredients
01:00
Remove chili seeds.
Crush the garlic with a knife and finely chop.
Cut the block bacon into 5mm wide cubes. -
2)
stir fry
01:42
Heat a frying pan and pour olive oil.
Add garlic and sauté over low heat.
Add the chili peppers and transfer the aroma to the olive oil.
Take out the garlic and chilli.
Spread the olive oil in a frying pan, add the block bacon and add a grill mark.
Add the bean sprouts, (A) and garlic and fry. -
3)
Serve
03:04
Place 2 on a plate.
Sprinkle with dried parsley.
Finished with chili peppers.
Point
・ A low-sugar bean sprout peperoncino-style recipe that is ideal for dieting.
・Serving size for 1 person.
・The sugar content per serving is 3.7g.
・You can substitute red peppers with sliced red peppers.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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