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ごま和え（ブロッコリーのごま和え）｜料理家さくらの暮らしに寄り添う料理教室さんのレシピ書き起こし

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Cooking classes that are in tune with the lifestyles of chef Sakura

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Ingredients

ブロッコリー : 1 bunch (350-400g)
ピーナッツバター : 大さじ1(18g)
(A)醤油 : 小さじ1
(A)みりん : 小さじ1
(A)砂糖 : 小さじ1
(A)すりごま : 大さじ2(12g)
(B) Sugar : ひとつまみ
(B) Salt : 少々

Time required

20minutes

Procedure

1) Prepare the broccoli 01:35
Put the broccoli and water (not included in the recipe) in a plastic bag and shake to wash it.
Separate the broccoli into florets and cut into bite-sized pieces.
Cut off the tough skin of the stems and cut into bite-sized pieces.
Transfer to a heat-resistant plastic bag and microwave at 600W for 4 minutes.
After heating, place the plastic bag on a tray and cook using the residual heat.
2) 和え衣を作る 10:30
大きめの耐熱ボウルにピーナッツバターを入れ、電子レンジで20秒加熱する。
軟らかくなったら、(A)を加えて一体化するまで混ぜる。
3) 和える 12:50
2に1を加え、よく和える。
4) 甘み塩を作る 14:15
小さめのボウルに(B)を入れて混ぜ、一体化させる。
5) 仕上げる 14:45
3に4をふりかけ、軽く混ぜたら完成。

Point

-If you are concerned about the green smell of broccoli, soak it in water for 5 to 10 minutes.
When cutting broccoli florets, make a slit in the stem and separate it with your hands to prevent it from crumbling.
- The broccoli is cooked until soft enough to be mixed with sesame seeds.
- Since only a small amount of mirin is used, there is no need to evaporate the alcohol, but if you are concerned about it, such as if children will be eating it, it is better to evaporate the alcohol first.
- Using peanut butter gives the dish a rich flavor without adding sesame paste.
-Since it is lightly seasoned to be eaten as a side dish, it is a good idea to add sweet salt to adjust the flavor according to the intensity of the main dish.