奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
炒り豆腐(炒り卵豆腐)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- silken tofu : 350g
- 卵 : 3個
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 大さじ2
- (A) Sweetener : 小さじ2
- (A) Japanese style dashi : 少々
- ごま油 : 小さじ1
- green onion : 適量
Time required
15minutes
Procedure
-
1)
make egg wash
00:56
Crack the eggs into a bowl and mix.
Add sesame oil and mix. -
2)
make seasoning mix
01:17
Put (A) in a container and mix.
-
3)
stir fry
01:35
Heat a frying pan and add silken tofu.
Roast the silken tofu in the air to evaporate the moisture.
After about 4 minutes, when the water is gone, add 2 and boil down.
Add 1 and heat through. -
4)
盛り付ける
02:37
お皿に3を盛る。
青ネギを散らして完成。
Point
・Recipe for fried egg tofu that is easy to make with low sugar.
- Serving size for 3 people.
・The sugar content per serving is 3.4g.
・We use liquid sweeteners.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・The perfect item for resting chopsticks.
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