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蒸し鶏（鶏もも肉のよだれ鶏）｜低糖質食堂 / masaさんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

鶏もも肉 : 300g
ニラ : 1/2束
白ねぎ : 50g
(A) Zero-carb cooking sake : 大さじ1
(A) Dark soy sauce : 大さじ1
(A) Grain vinegar : 大さじ1
(A) White soup stock : 小さじ1
(A) Liquid artificial sweeteners : 小さじ2
(A) Garlic tube : 少々
塩コショウ : 少々
ごま油 : 適量
酒 : 大さじ1
糸唐辛子 : 適量

Time required

20minutes

Procedure

1) Cutting the material 01:00
Finely chop the white onion.
Remove excess fat and tendons from the chicken thighs and cut into bite-sized pieces.
Cut the chives into 5mm widths.
2) 合わせ調味料を作る 01:40
器に(A)を入れてよく混ぜる。
3) Steamed chicken thighs 02:08
Add sesame oil to a frying pan and heat over medium-high heat.
Place the chicken thighs skin side down and sprinkle with salt and pepper.
Once browned, flip it over, add sake, cover and steam for 2 minutes.
Remove to a serving plate.
4) タレを作る 02:57
鶏もも肉の脂が残ったフライパンを強めの中火にかけ、白ねぎとニラを入れて炒める。
2を加えて混ぜながら煮詰める。
酸味が飛んで、軽く煮詰まったら火からおろす。
5) 盛り付ける 03:24
鶏もも肉の上に4をかけ、糸唐辛子を乗せたら完成。

Point

-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 2.5g of carbohydrates and 25.4g of protein.
- By making the sauce in a frying pan that still has the fat from the chicken thighs, the sauce will bring out the umami flavor of the chicken.
・A dish that goes well with rice and is perfect as a side dish or snack.