Hotel de Mikuni Time required : 55minutes
ごま揚げ(いわしのごま揚げ)|栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
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Ingredients
- sardines : 3 fish (about 180g)
- 塩 : 小さじ1/3
- 卵 : 1個
- 薄力粉 : 大さじ2
- 白炒りごま : 適量
- 揚げ油 : 適量
- レモン : 適量
Time required
15minutes
Procedure
-
1)
Prepare the sardines
01:37
Remove the head from the outside of the sardine fin.
Remove abdominal bones and internal organs.
Rinse with running water to remove blood pools.
Remove protruding bones.
Wipe dry.
Cut each bone into 3 cm wide pieces. -
2)
get ready for clothes
04:05
Add the cake flour and egg to the bat and mix.
Add water (not listed) and mix.
Put white toasted sesame in another vat. -
3)
put on clothes
05:00
Sprinkle the sardines with salt.
Submerge the sardines in the batter and sprinkle with white toasted sesame seeds. -
4)
揚げる
05:43
揚げ油に3を入れて揚げる。
色づいたら取り出して油を切る。 -
5)
盛り付ける
07:40
お皿に4を盛る。
レモンを添えて完成。
Point
- Serving size for 2-3 people.
・Cut the lemon into wedges.
・Choose sardines that are not too big.
・Increase the temperature of the frying oil to 170 degrees.
・When serving, add lemon to your liking.
・It's delicious even if you use whole dried sardines.
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