メンチカツ（キャベツのメンチカツ）｜あおいの給食室 in 沖縄さんのレシピ書き起こし
Aoi's cafeteria in Okinawa Time required : 40minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
サラダ（かぼちゃサラダ）｜cook kafemaruさんのレシピ書き起こし
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- Number of Subscribers
- 159.0万人
- Number of View
- 3.4億回
- Number of Videos
- 1,802本
Ingredients
- pumpkin : 200g
- 玉ねぎ : 40g
- (A) Mayonnaise : 大さじ2
- (A) grain mustard : 大さじ1
- (A) salt and pepper : 適量
Time required
10minutes
Procedure
-
1)
cut material
00:07
Slice the onion thinly, soak in water (not listed), and squeeze out the water.
Cut the pumpkin into 1 cm thick pieces, leaving the skin on. -
2)
混ぜる
00:39
耐熱ボウルにかぼちゃを移してラップをし、600Wの電子レンジで5分加熱する。
粗熱が取れたら、(A)を加えて混ぜ味を整える。
玉ねぎを加えて、軽く混ぜたら完成。
Point
・The amount for two people is introduced in the video.
・Soak the onion in water to remove the bitterness.
・Adding grainy mustard gives it a Western-style finish.
・By using pumpkin with the skin on, you can get all the nutrition without missing it.
・Squeeze the water out of the onion well so that it does not become watery.
・We also recommend arranging it as a croquette ingredient.
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