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サラダ(かぼちゃサラダ)|cook kafemaruさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • pumpkin : 200g
  • 玉ねぎ : 40g
  • (A) Mayonnaise : 大さじ2
  • (A) grain mustard : 大さじ1
  • (A) salt and pepper : 適量

Time required

10minutes

Procedure

  1. 1) cut material 00:07

    Slice the onion thinly, soak in water (not listed), and squeeze out the water.
    Cut the pumpkin into 1 cm thick pieces, leaving the skin on.

  2. 2) 混ぜる 00:39

    耐熱ボウルにかぼちゃを移してラップをし、600Wの電子レンジで5分加熱する。
    粗熱が取れたら、(A)を加えて混ぜ味を整える。
    玉ねぎを加えて、軽く混ぜたら完成。

Point

・The amount for two people is introduced in the video.
・Soak the onion in water to remove the bitterness.
・Adding grainy mustard gives it a Western-style finish.
・By using pumpkin with the skin on, you can get all the nutrition without missing it.
・Squeeze the water out of the onion well so that it does not become watery.
・We also recommend arranging it as a croquette ingredient.

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