ニラ玉（豚こま肉のニラ玉）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
Salad (Chicken and Avocado Wasa Mayo Salad) | Transcript of a low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Chicken fillet : 200g
- アボカド : 1個
- 玉ねぎ : 1/4個
- Zero sugar cooking sake : 大さじ1
- (A) Dark soy sauce : 小さじ2
- (A)Mayonnaise : 大さじ2
- (A)Wasabi tube : 小さじ1
- (A) Umami seasoning : 3振り
- black pepper : 少々
Time required
15minutes
Procedure
-
1)
Prepare the chicken fillet
00:56
Place the chicken fillet and zero-carb cooking sake in a heat-resistant container.
Cover loosely with plastic wrap and heat in a 600W microwave for 3 minutes. -
2)
prepare vegetables
01:12
Slice the onion thinly and expose to water (not listed).
Cut a slit all the way around the avocado along the center seed with a knife, then twist with your hands to separate the flesh into halves.
Remove the pit and stem from the avocado and peel it.
Set aside half of the avocado for the sauce.
Slice the remaining avocado into 5mm pieces. -
3)
make the sauce
02:02
Put the avocado from step 2 (for the sauce) into a bowl and mash it, then add (A) and mix until smooth.
-
4)
Combine ingredients
02:29
Once the mixture has cooled down, loosen it with your hands and put it in a bowl.
Add the onions from step 2, sliced avocado, and step 3, and mix.
Cover with plastic wrap and refrigerate for at least 1 hour. -
5)
盛り付ける
03:01
Serve in a bowl and sprinkle with black pepper.
Point
・Exposing the onions to water in step 2 will remove the spiciness.
・The avocado pit can be easily removed using the jaws of a knife.
・When loosening the fillet in step 4, remove any hard strings.
- After combining all the ingredients in step 4, taste and adjust to your desired consistency.
- Cooling time in the refrigerator is not included in the required time.
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