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焼き物(ブリと蓮根の照り焼き)|けんますクッキングさんのレシピ書き起こし

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Ingredients

  • lotus root : 200g
  • ブリ : 3切れ
  • ししとう : 7本
  • (A) Soy sauce : 大さじ2と1/2
  • (A)Mirin : 大さじ2と1/2
  • (A)Cooking sake : 大さじ2と1/2
  • (A) Sugar : 大さじ1
  • 小麦粉 : 適量
  • 油 : 大さじ1

Time required

25minutes

Procedure

  1. 1) Prepare the lotus root 01:24

    Wash the lotus root and cut it into 2-3 pieces.
    Place lotus root in a heat-resistant container, wet with water (not listed), and heat in the microwave for 5 to 6 minutes.

  2. 2) Prepare the yellowtail 02:24

    Wipe off any drips from the yellowtail with kitchen paper.
    Remove the bones from the yellowtail and cut into bite-sized pieces.
    Sprinkle with flour.

  3. 3) Make seasoning combinations 03:51

    Add (A) to a container and mix.

  4. 4) ししとうの下準備をする 04:46

    ししとうのヘタを取り、切り込みを入れる。

  5. 5) 加熱する 05:10

    フライパンに油をひく。
    蓮根を入れて焼き目をつける。
    蓋をして蒸し焼きにする。
    フライパンの空いたスペースにブリを並べる。
    ブリに半分火が通ったら裏返す。
    ブリの皮に焼き色をつける。
    ししとうを入れて焼く。
    合わせた調味料を入れて強火でアルコールを飛ばす。

  6. 6) 盛り付ける 08:32

    お皿に5を盛って完成。

Point

・Use lotus root without peeling it.
・By making incisions in the shishito peppers, they will not explode when heated.
・A dish that brings out the good texture of lotus root.
・A perfect side dish for rice.
・By adding shishito peppers, the flavor is balanced and delicious.
・It is also ideal as a side dish for lunch boxes.

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