チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
#Speed cooking
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#oatmeal
リゾット（ツナとトマトのオートミールリゾット）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,260.1万回
- Number of Videos
- 2,305本
Ingredients
- oatmeal : 30g
- ツナ水煮缶 : 1缶
- (A)Water : 80ml
- (A) Tomato juice : 50ml
- (A) Granule consommé : 小さじ1
- 粉チーズ : 適量
- 乾燥パセリ : 適量
Time required
5minutes
Procedure
-
1)
heat up
00:58
Add oatmeal, canned tuna, and (A) to a container and mix.
Heat in the microwave at 600W for 2 minutes without covering with plastic wrap. -
2)
finish
01:28
Mix 1.
Finished with grated cheese and dried parsley.
Point
-Low-carb tuna and tomato oatmeal risotto recipe.
・Amount for 1 person.
・The amount of sugar per person is 20.2g.
・We use tomato juice that does not contain salt.
・Use canned tuna with its juice.
・This is the perfect item for breakfast.
関連するレシピ
ケーキ（チョコレート・スフレチーズケーキ）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 55minutes
チーズ焼き（なすのチーズ焼き）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 15minutes
リゾット（ブロッコリーと鶏胸肉のトマトリゾット）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 50minutes
ふりかけ（ピーマンとわかめとじゃこのふりかけ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
