蒸しパン（きなこ蒸しパン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 5minutes
#Speed cooking
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#oatmeal
リゾット（ツナとトマトのオートミールリゾット）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,251.3万回
- Number of Videos
- 2,282本
Ingredients
- oatmeal : 30g
- ツナ水煮缶 : 1缶
- (A)Water : 80ml
- (A) Tomato juice : 50ml
- (A) Granule consommé : 小さじ1
- 粉チーズ : 適量
- 乾燥パセリ : 適量
Time required
5minutes
Procedure
-
1)
heat up
00:58
Add oatmeal, canned tuna, and (A) to a container and mix.
Heat in the microwave at 600W for 2 minutes without covering with plastic wrap. -
2)
finish
01:28
Mix 1.
Finished with grated cheese and dried parsley.
Point
-Low-carb tuna and tomato oatmeal risotto recipe.
・Amount for 1 person.
・The amount of sugar per person is 20.2g.
・We use tomato juice that does not contain salt.
・Use canned tuna with its juice.
・This is the perfect item for breakfast.
関連するレシピ
チーズケーキ（ベイクドチーズケーキ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 60minutes
ソーセージ丼（目玉焼きとソーセージの丼）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
おにぎり（塩昆布おにぎり）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Eggplant ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/XIIW-gzrF70/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
