焼き物（卵とキャベツの焼き物）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
#Speed cooking
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#oatmeal
リゾット（ツナとトマトのオートミールリゾット）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- oatmeal : 30g
- ツナ水煮缶 : 1缶
- (A)Water : 80ml
- (A) Tomato juice : 50ml
- (A) Granule consommé : 小さじ1
- 粉チーズ : 適量
- 乾燥パセリ : 適量
Time required
5minutes
Procedure
-
1)
heat up
00:58
Add oatmeal, canned tuna, and (A) to a container and mix.
Heat in the microwave at 600W for 2 minutes without covering with plastic wrap. -
2)
finish
01:28
Mix 1.
Finished with grated cheese and dried parsley.
Point
-Low-carb tuna and tomato oatmeal risotto recipe.
・Amount for 1 person.
・The amount of sugar per person is 20.2g.
・We use tomato juice that does not contain salt.
・Use canned tuna with its juice.
・This is the perfect item for breakfast.
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