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炒め物(エビとブロッコリーの中華炒め)|ちゃらりんこクックさんのレシピ書き起こし

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Ingredients

  • shrimp : 8 fish (approx. 200-220g)
  • 長ネギ : 30g
  • broccoli : 1 plant (250g)
  • (A) Egg white : 大さじ1
  • (A) Alcohol : 少々
  • (A) Salt : 少々
  • (A) Umami seasoning : 少々
  • (A) Pepper : 少々
  • (B)Hot water : 大さじ3
  • (B) Chicken soup base : 小さじ1
  • (B) Alcohol : 大さじ1
  • (B) Oyster sauce : 小さじ1
  • (B) Sugar : 小さじ1/2
  • (B) Salt and pepper : 少々
  • (C) Potato starch : 小さじ1と1/2
  • (C)Water : 小さじ2
  • 生姜 : 1かけ
  • ニンニク : 1かけ
  • 片栗粉(洗い用) : 大さじ1
  • 塩(洗い用) : 小さじ1
  • 片栗粉(衣用) : 大さじ1
  • 油 : 少々
  • 塩(ブロッコリー用) : 小さじ1
  • ごま油 : 小さじ1

Time required

40minutes

Procedure

  1. 1) Prepare the shrimp 00:25

    Insert your fingers into the pelvic fin of the shrimp and peel off the shell in two batches.
    Cut the tip of the tail leaving only the tail.
    Remove the water that collects in the tail.
    Make a cut on the back of the shrimp and remove the back intestine.
    Place the shrimp in a bowl, add salt (for washing), and massage.
    Add potato starch (for washing) and mix.
    Rinse with water (not listed).
    Wrap it in kitchen paper and wipe off the moisture.
    Add (A) to a container and mix.
    Add the shrimp and stir.
    Cover with plastic wrap and place in the refrigerator for 5 to 10 minutes.

  2. 2) Prepare the broccoli 04:00

    Divide the broccoli into florets.
    Remove the strings and cut into bite-sized pieces.
    Cut the skin of the stem into thick pieces and cut into bite-sized pieces.
    Wash broccoli with water (not listed) and soak in water (not listed) for 10 minutes.
    Drain the broccoli.

  3. 3) Prepare garlic, ginger, and green onions 05:23

    Beat and chop the garlic and ginger.
    Slice the green onion diagonally.

  4. 4) エビの衣をつける 05:53

    1に片栗粉(衣用)を入れてまぶす。
    油を入れて混ぜる。

  5. 5) ブロッコリーに下味をつける 06:14

    2に塩(ブロッコリー用)を入れて混ぜる。

  6. 6) 調味料を合わせる 06:23

    容器に(B)を入れて混ぜる。
    別の容器に(C)を入れて混ぜる。

  7. 7) 加熱する 06:56

    フライパンにブロッコリーが浸るほどのお湯(分量外)と油(分量外)を入れる。
    沸いたらブロッコリーを入れて再び沸いたら30秒茹でる。
    ブロッコリーを取り出す。
    フライパンに揚げ油(分量外)を入れる。
    火にかけて180度になったらエビを入れて揚げる。
    色が変わったら裏返し、合計1分30秒揚げる。
    エビを取り出す。
    フライパンに揚げ油(分量外)を大さじ1残してニンニクと生姜を入れる。
    香りが出るまで炒める。
    長ネギを入れて炒める。
    (B)を混ぜて入れて沸いたらエビとブロッコリーを入れて絡める。
    (C)を入れて混ぜる。
    ごま油を鍋肌に入れて混ぜる。

  8. 8) 盛り付ける 10:56

    お皿に7を盛って完成。

Point

・Use headless shrimp with shells on.
-The net weight of broccoli is approximately 180g.
-Once prepared, shrimp will last for 2 days in the refrigerator, so you can complete step 1 the day before.
- Mixing salt (for broccoli) with broccoli improves the color.

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