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揚げ焼き（長ネギとささみの揚げ焼き）｜エプロンさんのレシピ書き起こし

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Ingredients

長ネギ : 1本
ささみ : 6本
塩 : 少々
酒 : 大さじ1
片栗粉 : 大さじ4
水 : 100ml
めんつゆ : 100ml

Time required

20minutes

Procedure

1) 下準備をする 00:25
Cut the green onion diagonally.
Remove the sinew from the chicken fillet and cut into thin strips.
Place the fillet in a container and sprinkle salt all over.
Pour sake over the fillets, rub them together, and marinate for 5 minutes.
Put potato starch in a vat.
Sprinkle potato starch over the green onion and then the chicken fillet.
2) 揚げ焼きにする 03:04
Add about 1mm of salad oil (not listed) to the bottom of the frying pan and heat over medium-low heat.
Add the chicken fillet and fry on both sides.
Once it's cooked, take it out and drain the oil.
Add green onions and fry.
Once it's cooked, take it out and drain the oil.
3) タレを作る 05:50
耐熱容器に(A)を入れる。
600Wの電子レンジで2分加熱する。
4) 盛り付ける 06:10
Arrange 2 on a plate.
Complete by multiplying by 3.

Point

・Can be made with a simple process.
・Use the green part of the green onion as well.
・If you put potato starch in a bag, add green onions and shake to coat, the green onions will be scattered, so use a bat to coat them.
・You can make the sauce by heating it in a pot or the frying pan used in step 2.