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Frittata (zucchini frittata) | Recipe transcription from Tomomi Ogura's Italian professional training course

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Ingredients

  • ズッキーニ : 1本
  • 卵 : 3個
  • parmesan powder : 30g
  • 生クリーム : 少々
  • 塩 : 適量
  • オリーブオイル : 適量

Time required

25minutes

Procedure

  1. 1) 下準備をする 02:47

    Slice the zucchini into 5mm thick rounds.
    Heat olive oil in a frying pan.
    Add zucchini and stir fry.
    Add salt and stir well.
    Place in a bowl.

  2. 2) 卵液を作る 06:29

    Crack the eggs into 1 and mix.
    Add Parmesan powder, fresh cream, and salt in that order, stirring each time.

  3. 3) 焼く 07:52

    Heat olive oil in a frying pan.
    Leave the egg mixture from step 2 in a frying pan, heat, stir, and bake. Once the egg mixture has solidified, shape it.
    Turn off the heat, cover with a plate, and return to the frying pan.
    Place over low heat, pour a small amount of the remaining egg mixture into the gaps, and bake while adjusting the shape.
    Cover with a plate, turn it over, put it back into the frying pan, pour a small amount of the remaining egg mixture into the gap, and repeat the baking process two more times while adjusting the shape.
    Turn off the heat, let it sit for 3 minutes, and let it cook through the residual heat.

  4. 4) 盛り付ける 13:59

    3をお好みの大きさに切る。
    お皿に盛り付けて完成。

Point

-Zucchini can be substituted with other vegetables.
・Fry the zucchini well.
-Uses a 14cm Teflon-coated frying pan.
・It is also delicious when eaten with a drizzle of olive oil.
・When leaving the egg mixture in step 4, leave enough so that it can be poured into the gap.
・In step 4, fill in the gaps with the remaining egg mixture while baking.
・Be sure to cook with residual heat so that the egg mixture does not solidify.

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