肉詰め（ゴーヤの肉詰め）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
パン（豆腐パン）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- silken tofu : 1 pack (150g)
- 米粉 : 75〜90g
- ベーキングパウダー : 4g(小さじ1)
Time required
10minutes
Procedure
-
1)
make the dough
00:12
Place silken tofu in a bowl and mash with a whisk for 30 seconds.
Add the rice flour and mix with a spoon until there are no lumps. -
2)
heat up
01:02
Line the container with plastic wrap.
Enter 1.
Smooth the surface with a spoon.
Heat in a 600W microwave for 3 minutes.
Heat for an additional 30 seconds at a time until the color is even.
Remove from the container and let cool.
Point
・Tofu bread recipe perfect for dieting.
・If you want to eat it as is, add 1 tablespoon of sweetener.
・Do not use flour, oil, or eggs.
・Adjust the amount of rice flour to your preference.
・No fermentation process required.
・You can eat it with red bean paste if you like.
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