あさごはんチャンネル Time required : 15minutes
カレー(キーマカレー)|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- 合いびき肉 : 250g
- 玉ねぎ : 1個
- にんにく : 1片
- トマト缶 : 200g
- オリーブオイル : 大さじ1/2
- 砂糖 : 小さじ1
- (A) Ketchup : 大さじ1
- (A) Worcestershire sauce : 大さじ1
- (A) Curry powder : 大さじ2
- (A) Granulated consommé : 小さじ1
- (B) Plain yogurt : 60g
- (B) Salted butter : 10g
- 味噌 : 大さじ1/2
- ご飯 : Serves 3
- 乾燥パセリ : 適量
- 卵黄 : 3個分
Time required
20minutes
Procedure
-
1)
Cutting the material
01:44
Chop the onion finely.
Cut the garlic in half, remove the sprouts and chop finely. -
2)
Make Keema Curry
02:35
Add olive oil to a frying pan over medium heat and add the garlic.
When it starts to boil and become fragrant, add the ground meat and press it down with a spatula while spreading it out and cooking.
Once browned, flip it over and move it to the other half of the frying pan.
Add the onions into the remaining space, fry lightly, and heat while stirring.
Once everything is cooked through, add the canned tomatoes and mix while mashing them.
After heating for 1 minute, add the sugar and stir fry for 15 to 20 seconds, then add (A) and mix.
Reduce heat to medium low and simmer, stirring, for 3 minutes.
Add the miso, mix until dissolved and it's done. -
3)
盛り付ける
06:11
Place rice on a plate and top with 2.
Place the egg yolk on top and sprinkle with dried parsley to finish.
Point
・The amount shown is enough for three people.
・We use a mixture of ground pork and beef, but you can also use ground pork or ground chicken if you prefer.
・We recommend using whole canned tomatoes, which have a strong umami flavor.
- Adding plain yogurt will make it more mellow, and adding miso will give it more richness.
・In addition to onions, you can also add eggplant, peppers, carrots, etc.
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