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Grated plum daikon natto|Marina Takewaki’s recipe transcription

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Number of View
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Number of Videos
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Ingredients

  • 大根 : 200g
  • 納豆 : 1パック
  • 納豆の付属のタレ : 1/2袋
  • 梅 : 1粒

Time required

5minutes

Procedure

  1. 1) 大根をおろす 02:54

    大根を洗い、皮ごとおろす。
    大根から出た汁は捨てない。

  2. 2) 大根おろしを器に入れる 05:50

    大根おろしを汁ごと、100g程器に入れる。

  3. 3) 納豆を混ぜる 06:04

    Add the sauce that comes with the natto to the natto and mix well.
    Pour into 2 bowls.

  4. 4) 梅干しを入れる 06:47

    Finish by placing the pickled plums on the bowl from Step 2.

Point

・大根の辛みが苦手な場合は、大根の葉に近い部分を使うといい。
・フードプロセッサーを使う場合、大根200g:水(大さじ2弱)を加えるといい。
・大根おろしの辛み抜きは、20~30分程空気に晒すといい。
・余った大根おろしは、保存容器に入れ約2日以内保存可能。
・普段の食事前にプラス1品で、満腹感が増し、暴飲暴食を抑え、整腸効果を得られる。

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