#Vegetable dishes #salad #Appearance #Popular YouTuber (more than 100,000 registered users) #Easy

Salad (broccoli, tuna and corn salad) | Dietitian: Ayako Sekiguchi's Wellness Kitchen recipe transcription

お気に入りに追加

Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
Number of View: 9,299.5万回
Number of Videos: 449本

Ingredients

ブロッコリー : 1株
新玉ねぎ : 1/4個
ツナオイル缶 : 1缶
Canned corn : 1/2カップ
(A) Ground sesame : 大さじ3
(A) Mayonnaise : 大さじ1
(A) Vinegar : 大さじ1
(A) Salt : 小さじ1/3
(A) Pepper : 適量

Time required

15minutes

Procedure

1) Cutting the material 02:10
Wash the broccoli and separate it into florets, then peel the stalks.
Chop the florets and stalks into small pieces and transfer to the skillet.
Thinly slice the new onion.
2) 蒸す 04:10
Place the frying pan containing the broccoli over medium heat, add 2 tablespoons of water (not included in the recipe), cover and steam for about 2 minutes.
When it reaches the desired consistency, turn off the heat.
3) 和える 05:53
Add the canned tuna in oil, spring onions, canned corn, and (A) and mix well to finish.

Point

・New onions have less pungent taste so do not soak them in water.
- If you use regular onions and are concerned about the spiciness, lightly soak them in water.
-If you want to steam broccoli in the microwave, place it in a heat-resistant container, cover it with plastic wrap, and heat it at 600W for 4 to 5 minutes.
- You can adjust the doneness of the broccoli to your liking.
- Cutting broccoli into small pieces increases the functional ingredients.
- Eating broccoli with oil improves nutrient absorption.
・If you use canned tuna without oil, it is a good idea to add olive oil.