あさごはんチャンネル Time required : 5minutes
パンケーキ(バナナパンケーキ)|なるねぇ【笑けるダイエット】さんのレシピ書き起こし
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Ingredients
- バナナ : 1本
- (A)片栗粉 : 大さじ2
- (A)甘味料 : 適量
Time required
10minutes
Procedure
-
1)
具材を混ぜる
13:48
ボウルに、バナナを一口大にちぎりながら入れる。
(A)を入れ、ペースト状になるまでスプーンで潰しながら混ぜる。 -
2)
焼く
14:45
Heat olive oil (not listed) in a frying pan and pour in half of the oil.
Once one side is cooked, flip it over, and once both sides are cooked, transfer to a plate.
Bake the remaining half in the same way. -
3)
盛り付ける
16:14
お皿に盛り付けて完成。
Point
・Banana contains many components such as dietary fiber, oligosaccharides, and magnesium.
・Sweetener can be substituted with beet sugar etc.
・If you want to retain the texture of the banana, do not mash it completely.
・Be careful not to add too much potato starch as it will become too soft.
・It is also delicious if you sprinkle soybean flour on top if you like.
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