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Stir-fried meat (stir-fried pork and cabbage with oysters) | Recipe transcription of a low-carbohydrate daily life for type 1 diabetic masa

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Low-carb restaurant / masa

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Ingredients

Pork minced meat : 200g
キャベツ : 300g
(A) Zero-sugar cooking sake : 大さじ1
(A) Dark soy sauce : 小さじ1
(A)Oyster sauce : 大さじ1
(A) Sweetener : 小さじ1/3
(A) Garlic tube : 少々
(A) Umami seasoning : 少々
(A)Water : 大さじ1
Salt and pepper (for pork chops) : 少々
Salt and pepper (for cabbage) : a little
糸唐辛子 : 適量
ごま油 : 適量

Time required

20minutes

Procedure

1) Prepare the ingredients 01:00
Season the pork fillet with salt and pepper (for pork fillet).
Cut the cabbage into bite-sized pieces.
Thinly slice the core of the cabbage.
2) Combine seasonings 01:30
Add (A) to a container and mix.
3) stir fry 01:51
Heat sesame oil in a frying pan, add pork, and heat over high heat.
Remove the pork chops to a plate.
Add the cabbage, sprinkle with salt and pepper (for cabbage), and stir-fry over medium heat.
Put the pork back in.
Add 2 and let the alcohol evaporate.
4) 盛り付ける 02:54
お皿に3を盛る。
糸唐辛子を乗せて完成。

Point

・Recipe for stir-fried pork and cabbage with oysters that can be made with just one frying pan.
・Amount for 2 people.
・Carbohydrate content per person is 7.2g.
・We use liquid sweeteners with no sugar or calories.
・During step 3, taste at the end and adjust each seasoning to your desired flavor intensity.