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50minutes
Place pork spare ribs in a zip bag and add (A).
Seal and knead the outside well with your hands.
Squeeze out the air, seal and marinate in the refrigerator for at least half an hour.
スペアリブを常温に20分おき、常温に戻す。
4分前に、205度でノンフライヤーの予熱を開始する。
庫内にオリーブオイルを振りかける。
スペアリブを並べて漬け汁を回しかけ、上からオリーブオイルを振りかける。
ローストモードで、180度20分加熱したら完成。
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 2.0g of carbohydrates and 30.0g of protein.
-If you have the time, we recommend soaking it for a day.
*Time spent in the refrigerator is not included in the time required.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
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