和え物（ゴーヤとちくわの和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- 豚スペアリブ : 800g
- (A) Zero-carb cooking sake : 大さじ2
- (A) Dark soy sauce : 小さじ1
- (A) Worcestershire sauce : 大さじ1
- (A) Low-carb ketchup : 大さじ1
- (A) Liquid artificial sweeteners : 小さじ2
- (A) Garlic tube : 小さじ1
- (A) Umami seasoning : 小さじ1/2
- (A) Salt : ひとつまみ
- (A) Salt and pepper : 少々
- オリーブオイル : 適量
Time required
50minutes
Procedure
-
1)
Pickle
00:46
Place pork spare ribs in a zip bag and add (A).
Seal and knead the outside well with your hands.
Squeeze out the air, seal and marinate in the refrigerator for at least half an hour. -
2)
焼く
01:30
スペアリブを常温に20分おき、常温に戻す。
4分前に、205度でノンフライヤーの予熱を開始する。
庫内にオリーブオイルを振りかける。
スペアリブを並べて漬け汁を回しかけ、上からオリーブオイルを振りかける。
ローストモードで、180度20分加熱したら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 2.0g of carbohydrates and 30.0g of protein.
-If you have the time, we recommend soaking it for a day.
*Time spent in the refrigerator is not included in the time required.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
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