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Stir-fried meat and vegetables (stir-fried pork belly and cabbage with sesame miso) | Recipe transcription of a low-carbohydrate everyday person with type 1 diabetes masa

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Low-carb daily routine of type 1 diabetic masa

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Ingredients

pork belly : 100g
キャベツ : 200g
もやし : 1袋
(A) Zero-sugar cooking sake : 大さじ1
(A) Dark soy sauce : 小さじ1
(A)Miso : 大さじ1
(A)鶏がらスープの素 : 小さじ1/2
(A)Liquid sweetener : 小さじ1/2
(A) White ground sesame seeds : 大さじ1
(A)Water : 大さじ1
塩コショウ : 少々
Sesame oil : 適量

Time required

15minutes

Procedure

1) make preparations 01:03
Wash the bean sprouts under running water (not listed) and drain.
Cut the cabbage leaves into bite-sized pieces and thinly slice the core.
Cut the pork belly into 5cm wide pieces.
2) Make sesame miso sauce 01:43
Add (A) to a bowl and mix.
3) stir fry 02:06
Heat a frying pan and add sesame oil.
Add pork belly and salt and pepper and fry until browned.
Add cabbage and fry.
Add bean sprouts and fry lightly.
Add 2 and stir.
4) 盛り付ける 03:10
Arrange 3 in a bowl.
Complete with white roasted sesame seeds (not listed).

Point

・This recipe is for two people.
・One serving has 7.1g of carbohydrates.
・We use thinly sliced pork belly.
・After adding the seasonings in step 3 and frying, taste it and if it lacks flavor, you can adjust it by adding more seasonings.
・When adding seasonings and frying in step 3, stir-fry so that the seasonings are mixed with the ingredients.