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ナムル（ツナとトマトのナムル）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし

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Baba Rice <Robert> Baba's Kitchen

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Ingredients

ツナ缶 : 1缶(70g)
トマト : 2個
玉ねぎ : 1/2個(100g)
炒りごま : 小さじ1
砂糖 : 小さじ2
塩 : 小さじ1/2
醤油 : 大さじ1/2
Black pepper : 適量

Time required

15minutes

Procedure

1) Do the preparations 01:10
Peel the onion while soaking it in water (not included in the recipe).
Thinly slice the onion with a slicer and place in a bowl.
Add sugar and rub in.
Rinse the onion with water (not included) and squeeze out the water.
Wipe the onions dry with kitchen paper and place in a bowl.
Cut the tomatoes into bite-sized pieces.
Place the tomatoes in the bowl with the onions.
2) Add flavor 06:38
Add salt and soy sauce to 1 and mix.
Add the canned tuna with the oil and mix.
Add the roasted sesame seeds and black pepper and mix.
3) Plate 08:09
Place 2 on a plate and it's done.

Point

・Serves 1-2.
- Use oil-type canned tuna.
- Slicing the onion thinly across the vertical fibers will make it softer and help remove the spiciness.
- Rubbing onions with sugar will remove the moisture and eliminate the spiciness.
・If using canned tuna, add olive oil.
・It's best to eat it within 2 days.
-You can also add it to soups, pasta, or toasted bread.